For centuries, the medical institution has ignored the specific bio-chemical makeup of Hispanic and African people who have the highest melanin content. This is a complete breakdown of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific, ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future. Along with change of diet, there is a section on the history of black and brown people in America and how it has shaped our eating habits today. It is very important to learn our story and to reverse the self-hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor-quality foods. In the final section of this book, you will learn how to slow down your thoughts to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts. This information is available and beneficial for all races, but it is especially beneficial for people of color.